In The Press
I contribute to conversations on mental health, relationships, and self-trust through writing, interviews, and speaking, translating psychological insight into accessible, practical language.
As Seen In…
Featured Press & Publications
VOGUE
Thanksgiving Is the Ultimate Opportunity to Practice Mindfulness
VOX
Are You Catastrophizing? Here’s How to Stop Assuming the Worst.
COSMOPOLITAN
Allow Us to Teach You How to Make Your Partner Feel Emotionally Seen, Yes?
SELF
‘Romanticizing Your Life’ Can Be a Legit Form of Mindfulness
Podcast Features & Conversations
Podcast & Media Requests
I contribute to conversations that explore mental health, relationships, and self-trust through a grounded, clinically informed, and accessible lens. My work often centers on relationships and attachment, emotional burnout and perfectionism, identity and self-trust, and navigating life transitions.
If you’re interested in collaborating, booking a podcast, or requesting a media appearance, please submit your inquiry through the contact page.
